Daily Inspiration Quote

This is just a reminder to please recycle, never throw away things like clothing. Someone can always turn it into something magical; and if they can’t than do your research and find somewhere you can donate your items and they will not just be trashed:

Reciclar es convertir las cosas en otras cosas que es como hacer #Magia:

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Dramatique Erin

Daily Inspiration Quote

Be yourself; after all there is only one of you!

Sassy Boomer Girl: What To Wear In Your 40s, 50s, 60s ..... blah, blah, blah.:

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Dramatique Erin

How you can change your eating habits in one easy step

Nobody likes the word diet, I myself prefer “health goals”.And goals can be difficult to stick to. You know the drill: New Years day is the time you make that commitment to lose a certain amount of weight by choosing your favorite fad diet. Fast forward 3 months later, your cheat day becomes  a daily event and you decide it is just. too. hard.

I am going to help you make one easy change to get yourself a headstart on reaching your health goals. Taking care of your body does not have to be a chore, it can, in fact change your life. By changing your eating habits you can look forward too: better sleep, more energy, lower stress and anxiety levels, and so so much more. Are you ready for your one  easy step?

I'm Ready!

 Cut your sugar intake. “Why does this matter, Erin”?  Sugar messes with your insulin level,and causes calories to turn into belly fat. It can raise blood pressure which it turn can cause damage over time to the whole circulatory system. It also creates a vicious cycle of intense cravings and effects our mental state by impairing memory and learning skills. Also if you have ever experienced a sugar crash, you may understand the feelings of depression and anxiety; these  come on due to your insulin levels rapidly rising then dropping.

“Many Americans eat about five times the amount of sugar they should consume” says Natasha Janacic-Kahric an associate professor of medicine at Georgetown University Hospital.

Image result for cut sugar

Public enemy number one lurks in way more than just candy, such as: salad dressings, sauces, french fries, breads, and so much more. Start off by cutting your intake in half. How can you do this, beyond limiting sweets? Here are some ideas:

1.) Make your own salad dressing

2.)Don’t keep treats  readily available in the house

3.)Choose whole, fresh fruit over juice or processed fruit drinks.

4.)Stop buying processed foods and  read labels

5.) replace unhealthy snacks for filling ones like nuts,skinny pop,almond butter

6.) read labels to see what is in your foods

7.) Drink more water; we often mistake thirst for hunger

These are just a few of the many ways you can cut your sugar intake . It is so important that we teach our kids and peers healthy habits, and the mental and body changes that they can look forward to by investing in these simple steps for a better and healthier future.

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Dramatique Erin

Monthly Handmade Style Guide

Spring is almost here and that means the warm weather is on it’s way! That is why I am excited to talk  about… WORKOUT WEAR! 

“Wait, what? Erin….. workout wear? ugh!” 

Yes,  I am going to show you some fun and fashionable workout gear.

Image result for workout quotes

I know most of us feel like working out is a chore; that is because  we do not do it as often as we should. Movement every day is essential to the well being of our health and livelihood! And one of the best parts of working out, besides getting healthier is getting to dress in fun, fresh new workout threads! As always, I promote handmade in US only, so let’s take a look at some of the best handmade designs!

Love this mermaid workout headband; I mean MERMAIDS! Find this and more @ Hippie Runner Headband .

Zippity Quick Mermaid ~ #061 Mermaid Headband, Sparkle Headband, Hippie Runner, Hippie Headbands, Glitter Headbands, Workout Gear, Fitness

This tank is so cute, how can you resist? Find this and more @ Sweet Bee Studios.

Running Late is my Cardio // Mom tank // Sassy Tank // Workout Gear // Fitness Clothing // Gym Wear

Coffee is part of a healthy morning breakfast(SRSLY!), so this adorable hat is a must! Find this and more @ Sun Chaser Market.

Coffee + Cardio, Womens Trucker Hat, Summer Baseball Cap, Gym Hat, Coffee Love, Fitness Fashion, Workout Gear, Activewear, Exercise, Runner

You can still have tacos and workout, and this adorable water bottle proves it! Find this and more @ The Redheaded Scrapper.

My Head Says Gym My Heart Says Tacos-Exercise Cup-Custom Tumbler-Water Bottle-Workout Bottle-Custom Cup-Skinny Tumbler-Workout Gear-Tumbler-

These are just a few of the adorable pieces of workout gear you can find that are handmade. Working out does NOT have to be boring when you are in style and having a blast! Keep up the good work, I believe in you!

Image result for fitness unicorn

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Dramatique Erin

Daily Inspiration Quote

You CAN do this!

Give yourself a pep talk… #fun #motivation #inspiration:

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Dramatique Erin

You are Enough

Have you ever just felt ” I am not enough”? We all have those sinking feelings of inadequacy that haunt us, often daily.  Well, I am here to tell you that YOU ARE ENOUGH. Your existence in this world is enough, you just need to believe it.

Image result for you are enough

Now, look. When I say you are enough it does NOT mean you have been sized up, and judged and determined to finally be enough. It just simply means the who you are ,RIGHT NOW, is enough. You are your own worth, AND you are worthy.

Image result for hey you yes you

I want you to repeat after me: I am worthy of of abundance, of happiness, of prosperity , of kindness, of good fortune, of loving relationships, of adventure, and every day after this I promise to remember : I AM ENOUGH. Now go on, get out there and rock your life. you totally deserve it!

Image result for you deserve the best

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Dramatique Erin

Daily Inspiration Quote

I mean, RIGHT?!?!?

"Whenever I meet someone that likes the same type of music as me, I get so excited, like I've found a freaking unicorn. ":

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Dramatique Erin

Daily Inspiration Quote

Wake up to the best version of you every morning!

yet I wake up with nagging anxiety...I must make those changes to change this:

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Dramatique Erin

Daily Inspiration Quote

Love yourself………

21 quotes to help inspire self-love, and make it easier to see how wonderful you are and the beauty within yourself. Think about how not loving yourself is holding you back. When we choose actions that support our mental, physical and spiritual well-being, self-love can become a certainty. Click through to http://jillconyers.com and begin the journey to love yourself. Pin it now to be inspired at any time.:

Click ‘follow’ or subscribe with your email and be sure to confirm your subscription in your inbox! Get ready for the best in fashion, funnies, business advice, DIY’s and more!* ***To comment on the post, click the post, scroll to the bottom and comment away!****

                                                                    XOXO Fans,

Dramatique Erin